Hitting the Snooze Button
Is hitting your snooze button becoming part of your morning routine? Sleep is just as vital as exercise and eating healthy when it comes to your health!
Jeremy Stockhall Physiotherapist Somerset West
Lower Back Pain & Exercise
Lower back pain (LBP) is of the largest causes of disability worldwide!
Physiotherapist in Somerset West, Jeremy Stockhall
Covid 19 & return to exercise
The emergence of COVID-19 has led to a global pandemic resulting in strict regulations to slow the spread of infection. This has limited participation in social gatherings, normal working conditions and physical activity. This has changed daily routines and adapted existence (new normal). Although COVID-19 predominantly affects the respiratory system, recent evidence indicates a multisystem disease which is frequently severe.